🧪 Nutrition Facts
- Calories 239.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 200.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Harvest Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oats (contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Dried Apples, Ground Almonds, Toasted Soy Nuts, Raisins, Honey, Inulin (from Chicory Root), and Less than 2% of: Soy Protein Isolate, Calcium Phosphate, Oat Fiber, Vegetable Glycerin, Natural Flavor, Cinnamon, Nonfat Milk, Sugar, Potassium Phosphate, Ascorbic Acid (vitamin C), Peanut Butter, Caramel Color, Apple Juice Concentrate, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Fumarate, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 9.0 g | 18% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Energy Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Harvest Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Climbing Stairs (Moderate) | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Energy Bar
Is Harvest Energy Bar good for weight loss?
At 240 calories per bar, this is reasonable for a snack, but the 20g of sugar is fairly high for weight loss efforts. The 5g of fiber and 9g of protein help with satiety, so it could work as an occasional snack if it fits your calorie goals.
Is Harvest Energy Bar good for muscle building?
With only 9g of protein per bar, this isn't ideal as a primary protein source for muscle building. You'd be better off pairing it with a higher-protein food or choosing a bar specifically designed for post-workout recovery.
Is Harvest Energy Bar good fuel for endurance activities?
This bar works well for endurance activities—the 42g of carbs provide quick energy, while the fiber and small amount of fat help sustain it. The potassium (200mg) is a nice bonus for electrolyte balance during extended exercise.
How might Harvest Energy Bar affect blood sugar?
The high sugar content relative to fiber could cause a relatively quick blood sugar spike, though the 5g of fiber and small amount of fat provide some moderating effect. If you're sensitive to blood sugar swings, pairing this bar with protein or nuts would help minimize the impact.
What should I watch out for with Harvest Energy Bar?
The 20g of sugar (nearly half the bar's carbs) is notable, and it comes mainly from syrups and dried fruit rather than whole foods. If you have sensitivities to soy, be aware that soy crisps and soy nuts are key ingredients here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
