🧪 Nutrition Facts
- Calories 289.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.6 mg
- Sodium 579.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (228.0g)), Corn & Black Bean with Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (72.7% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (brown Rice, Water), Corn, Water, Cooked Black Beans (water, Black Beans), Butter, Salt, Corn Starch, Spice, Maltodextrin, Canola And/or Soybean Oil, Nonfat Milk, Gelatin, Natural Smoke Flavor, Xanthan Gum, Tomatoes*, Onion*, Garlic*, Pectin, Turmeric and Paprika Extract Color, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn & Black Bean with Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn & Black Bean with Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 579.1 mg | 25% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn & Black Bean with Brown Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Corn & Black Bean with Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Table Tennis (Ping Pong) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn & Black Bean with Brown Rice
Is Corn & Black Bean with Brown Rice good for weight loss?
This dish works well for weight loss at under 290 calories per serving, with a solid fiber content of 7.1g that helps you feel full longer. The 9g of protein also contributes to satiety, reducing the likelihood of overeating.
Is Corn & Black Bean with Brown Rice good for muscle building?
While the 9g of protein per serving provides some support for muscle recovery, it's on the modest side—you'd want to pair this with additional protein sources to meet typical muscle-building needs.
Is Corn & Black Bean with Brown Rice good fuel for endurance activities?
This is a solid choice for endurance activities, combining 54g of carbohydrates with 7.1g of fiber for sustained energy release. The carb-to-protein ratio and moderate calorie density make it suitable for fueling longer workouts or recovery.
Is Corn & Black Bean with Brown Rice heart-healthy?
The combination of low saturated fat (1.5g), minimal cholesterol (4.6mg), and high fiber makes this a heart-friendly option. Brown rice, beans, and corn are all recognized as beneficial components of a heart-healthy diet.
What should I watch out for with Corn & Black Bean with Brown Rice?
The sodium content at 579mg per serving is fairly high, so if you're watching salt intake, be mindful of this dish's contribution to your daily total. Additionally, the ingredient list includes butter and oil, which add the fat content, along with some additives like xanthan gum and corn starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
