🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.1 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hillshire Farm, Turkey Breast, Black Pepper is a very low-calorie food at 45.1 calories per serving (1 Serving (49.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (71.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains 2% or Less: Salt, Dextrose, Modified Corn Starch, Carrageenan, Sodium Phosphate, Sodium Propionate, Sodium Nitrite. Coated with Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hillshire Farm, Turkey Breast, Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hillshire Farm, Turkey Breast, Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hillshire Farm, Turkey Breast, Black Pepper accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Hillshire Farm, Turkey Breast, Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 8 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hillshire Farm, Turkey Breast, Black Pepper
Is Hillshire Farm, Turkey Breast, Black Pepper good for weight loss?
At just 45 calories per serving with 8g of protein and minimal fat, this turkey breast is excellent for weight loss. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is Hillshire Farm, Turkey Breast, Black Pepper good for muscle building?
With 8g of protein in a small 49g serving, this is a solid protein source for muscle recovery and building. It's a lean option that delivers protein without excess calories or fat.
Is Hillshire Farm, Turkey Breast, Black Pepper heart-healthy?
The very low fat content and cholesterol make this a heart-friendly choice. However, the high sodium from both added salt and preservatives may be a concern if you're managing blood pressure.
How does Hillshire Farm, Turkey Breast, Black Pepper fit a low-sodium diet?
This isn't ideal for a low-sodium diet, as 480mg per serving represents a significant portion of a restricted sodium intake. You'd want to limit how often you eat this or look for unsalted turkey breast alternatives.
What should I watch out for with Hillshire Farm, Turkey Breast, Black Pepper?
The sodium content at 480mg per serving is fairly high—nearly a quarter of the daily limit in just one portion. It also contains several sodium-based additives like sodium phosphate, sodium propionate, and sodium nitrite, which are preservatives worth noting if you're sensitive to processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
