🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.2 mg
- Potassium 130.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (68.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Roasted Corn, Red Bell Pepper, Green Bell Pepper, Soybean Oil, Sugar, Rice Flour, Sea Salt, Honey Powder (maltodextrin, Corn Syrup Solids, Honey), Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 8 minutes per mile | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey
Is Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey good for weight loss?
At under 80 calories per serving with 2g of fiber, this corn blend can fit into a weight loss plan, though the 6g of sugar is worth noting if you're watching added sugars closely.
Is Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey a good snack for kids?
Kids typically enjoy the sweet corn flavor and honey roasting, making this an appealing snack option. The soft texture and mild taste are generally well-received by younger eaters.
Is Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey gluten-free?
Yes, this product is gluten-free. It contains rice flour rather than wheat flour and has no gluten-containing ingredients listed.
What diets does Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey suit?
This works well for vegetarian, vegan, and gluten-free diets. The corn and pepper base makes it suitable for most plant-based eating patterns.
What does Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey pair well with for a balanced meal?
Serve it alongside grilled chicken or fish for a complete meal, or add it to a grain bowl with quinoa and beans for plant-based protein and balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
