🧪 Nutrition Facts
- Calories 30.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce is a very low-calorie food at 30.4 calories per serving (1 Serving (98.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (48.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach in a Sauce Containing Water, Sugar, Enzyme Modified Butter, Salt, Modified Corn Starch, Xanthan Gum, Soybean Oil, Annatto and Paprika Extract for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| CrossFit | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce
Is Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce good for weight loss?
This is an excellent choice for weight loss, with only 30 calories per serving and just 1g of fat. The 2g of protein and 2g of fiber help you feel satisfied without excess calories.
Is Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce a good snack for kids?
Kids generally enjoy the mild, buttery flavor of this spinach preparation. The soft texture makes it easy to eat, though some picky eaters may need encouragement to try spinach in any form.
Is Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce suitable for people with lactose intolerance?
The sauce contains enzyme-modified butter, which typically contains some lactose, though the amount is reduced through processing. If you have severe lactose intolerance, you may want to avoid it or test your tolerance first.
Is Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce suit?
This works well for most diets including paleo, keto (if not relying on this as a main vegetable due to carb content), low-calorie diets, and most plant-based approaches. It's not suitable for vegan diets due to the butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
