🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hillshire Farm, Deli Select, Ultra Thin Smoked Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Contains 2% or Less: Salt, Dextrose, Sodium Phosphate, Sodium Propionate, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hillshire Farm, Deli Select, Ultra Thin Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hillshire Farm, Deli Select, Ultra Thin Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hillshire Farm, Deli Select, Ultra Thin Smoked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Hillshire Farm, Deli Select, Ultra Thin Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hillshire Farm, Deli Select, Ultra Thin Smoked Ham
Is Hillshire Farm, Deli Select, Ultra Thin Smoked Ham good for weight loss?
At about 60 calories per serving with 10g of protein and only 1.5g fat, this ham can fit into a weight loss plan, especially if you're watching portions. The high protein content helps keep you satisfied despite the low calorie count.
Is Hillshire Farm, Deli Select, Ultra Thin Smoked Ham good for muscle building?
The 10g of protein per serving makes this a reasonable protein source for muscle building, though you'd need to combine it with other foods to meet higher protein targets. It's a convenient option for adding protein to meals without excess calories or fat.
Is Hillshire Farm, Deli Select, Ultra Thin Smoked Ham heart-healthy?
This is relatively light on saturated fat and cholesterol, which is favorable for heart health. However, the high sodium content works against it, since excess sodium can raise blood pressure—so moderation is important.
How does Hillshire Farm, Deli Select, Ultra Thin Smoked Ham fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to 550mg of sodium per 56g serving. Even a small portion uses up a significant portion of a low-sodium daily allowance.
What should I watch out for with Hillshire Farm, Deli Select, Ultra Thin Smoked Ham?
Sodium is the main concern here—one serving contains 550mg, which is nearly a quarter of the daily recommended limit. The product also includes several sodium-based curing agents and preservatives, so it's not ideal if you're eating multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
