🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cantina Chipotle Restaurant Style Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire Roasted Diced Tomatoes in Tomato Juice, Diced Tomatoes in Tomato Juice, Water, Tomatoes in Tomato Puree, Tomato Puree (water and Tomato Paste), Onions, Jalapenos, and Less than 2% of the Following: Dried Chipotle Peppers, Tomato Paste, Sugar, Vinegar, Salt, Garlic Puree, Natural Flavors, Spices (including Cilantro), and Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantina Chipotle Restaurant Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantina Chipotle Restaurant Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cantina Chipotle Restaurant Style Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Cantina Chipotle Restaurant Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (Moderate Intensity) | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantina Chipotle Restaurant Style Salsa
Is Cantina Chipotle Restaurant Style Salsa good for weight loss?
This salsa is excellent for weight loss since it's nearly calorie-free at about 10 calories per serving with virtually no fat or protein. You can enjoy it generously without impacting your daily calorie intake, making it a great way to add flavor to meals while maintaining a deficit.
Is Cantina Chipotle Restaurant Style Salsa a good snack for kids?
While nutritionally sound for kids, the jalapeños and chipotle peppers give it a spicy kick that may be too hot for younger palates. Older kids who enjoy spicy foods would likely enjoy it.
What diets does Cantina Chipotle Restaurant Style Salsa suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and complete absence of fat make it suitable for almost any eating approach.
What does Cantina Chipotle Restaurant Style Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean turkey for a protein-packed meal, or with beans, rice, and vegetables for a complete plant-based option. It also complements eggs, Greek yogurt, or cottage cheese for added nutrition.
How does Cantina Chipotle Restaurant Style Salsa fit into a balanced diet?
Salsa contributes lycopene from tomatoes and beneficial plant compounds from the peppers and garlic, adding nutritional value beyond just flavor. At roughly 1g of fiber and minimal calories, it's a smart condiment choice that enhances meals without derailing balanced eating habits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
