🧪 Nutrition Facts
- Calories 229.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 150.2 mg
- Potassium 140.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Triple Threat Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.8% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Glucose Syrup, Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Trisource Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Oat Fiber (contains Wheat), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Roasted Peanuts, High Oleic Canola Oil, Alkalized Cocoa, and Less than 2%: Ground Almonds, Calcium Phosphate, Soy Lecithin, Natural Flavor, Salt, Potassium Phosphate, Ascorbic Acid (vitamin C), Partially Defatted Peanut Flour, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Caramel Color, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Threat Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Threat Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Threat Protein Bars accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Triple Threat Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Ice Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Threat Protein Bars
Is Triple Threat Protein Bars good for weight loss?
At 230 calories per bar with 10g of protein and 3g of fiber, this could fit into a weight loss plan if used strategically—the protein and fiber help with satiety. However, the 15g of sugar is fairly high, so you'd want to account for it within your daily intake and not rely on these as a frequent snack.
Is Triple Threat Protein Bars good for muscle building?
The 10g of protein per bar is moderate and comes from a solid blend of whey isolate, casein, and soy protein, making it useful for muscle recovery. While not a heavyweight protein source, it can contribute meaningfully to your daily protein goals when combined with other foods.
Is Triple Threat Protein Bars good fuel for endurance activities?
With 30g of carbs and some quick-digesting sugars, this bar could work as a pre- or during-activity fuel source for moderate endurance efforts. The 10g of protein also helps prevent rapid energy crashes, though it's not specifically formulated as a sports nutrition product.
Is Triple Threat Protein Bars suitable for people with lactose intolerance?
These bars contain whey protein isolate and nonfat milk as ingredients, so they're not suitable for people with lactose intolerance. The whey products used may contain some residual lactose depending on processing, making this a risky choice for those sensitive to dairy.
What should I watch out for with Triple Threat Protein Bars?
The sugar content at 15g per bar is notable—nearly two-thirds comes from added sugars in the chocolate coating, caramel filling, and syrups. Also be aware that these bars contain whey and milk, so they're not suitable for dairy-free diets, and they include soy, wheat, and peanuts if you have allergies to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
