🧪 Nutrition Facts
- Calories 370.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.7 mg
- Sodium 389.7 mg
- Potassium 200.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 25.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.1 calories per serving (1 Serving (93.0g)), Powerbar, Protein Plus Bar, Peanut Butter Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (38.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Fructose Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Oligofructose (from Chicory Root), Peanut Butter, Roasted Peanuts, Whole Oats (contains Wheat), Peanut Oil, and Less than 2% of: Natural Flavor, Soy Lecithin, Salt, Water, Sugar, Sunflower Oil, Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powerbar, Protein Plus Bar, Peanut Butter Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powerbar, Protein Plus Bar, Peanut Butter Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 389.7 mg | 17% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powerbar, Protein Plus Bar, Peanut Butter Cookie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.1 calories in Powerbar, Protein Plus Bar, Peanut Butter Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Wrestling | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powerbar, Protein Plus Bar, Peanut Butter Cookie
Is Powerbar, Protein Plus Bar, Peanut Butter Cookie good for weight loss?
At 370 calories per bar with 25g of sugar, this isn't an ideal choice if you're trying to lose weight. The high sugar content could trigger cravings and blood sugar spikes that work against weight loss goals, though the 30g of protein and 5g of fiber do provide some satiety.
Is Powerbar, Protein Plus Bar, Peanut Butter Cookie good for muscle building?
With 30g of protein from a blend of soy, whey, and casein, this bar can support muscle recovery after workouts. The carbs help replenish glycogen stores that muscles use during exercise, making it a decent option for muscle-building efforts.
Is Powerbar, Protein Plus Bar, Peanut Butter Cookie good post-workout fuel?
This bar works well after exercise thanks to its 30g protein, 37g carbs, and 370 calories, which support both muscle recovery and energy replenishment. The ratio of carbs to protein is appropriate for post-workout nutrition.
How might Powerbar, Protein Plus Bar, Peanut Butter Cookie affect blood sugar?
The 25g of sugar will likely cause a noticeable blood sugar spike, though the 5g of fiber provides some moderation. If you have blood sugar concerns, this bar's sugar content makes it a less favorable choice compared to lower-sugar alternatives.
What should I watch out for with Powerbar, Protein Plus Bar, Peanut Butter Cookie?
The 25g of sugar is quite high and makes up about two-thirds of the carbohydrate content. If you're sensitive to sugar alcohols like maltitol, you may experience digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
