🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (60.0g)), Performance Energy Blasts Gel Filled Chews is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (93.9% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dual Source Energy Blend (sugar, Glucose Syrup from Wheat, Invert Sugar), Water, Gelatin, and Less than 2% of: Glycerin, Orange Juice Concentrate, Citric Acid, Tartaric Acid, Malic Acid, Natural Flavor, Coconut And/or Palm Kernel Oil, Sodium Citrate, Carrageenan and Locust Gum, Sodium Ascorbate (vitamin C), Lemon Peel Extract, Turmeric (color), Black Carrot Juice Concentrate (color), Carnuba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Performance Energy Blasts Gel Filled Chews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Performance Energy Blasts Gel Filled Chews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 37.0 g | 74% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Performance Energy Blasts Gel Filled Chews accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Performance Energy Blasts Gel Filled Chews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Performance Energy Blasts Gel Filled Chews
Is Performance Energy Blasts Gel Filled Chews good for weight loss?
These chews are not ideal for weight loss. At 200 calories per serving with 37g of sugar and minimal protein, they provide quick energy but little satiety, making it easy to overconsume calories.
Is Performance Energy Blasts Gel Filled Chews good fuel for endurance activities?
These are actually well-designed for endurance activities. The dual source carbohydrate blend (sugar and glucose syrup) delivers fast-acting energy when you need it during exercise, with minimal fat and fiber to avoid digestive upset.
How might Performance Energy Blasts Gel Filled Chews affect blood sugar?
Expect a rapid blood sugar spike from the 46g of easily digestible carbs and 37g of added sugars. This makes them suitable for fueling during intense exercise, but not for consumption outside of active situations if you're managing blood sugar levels.
Is Performance Energy Blasts Gel Filled Chews gluten-free?
No, these are not gluten-free. The glucose syrup is explicitly sourced from wheat, making them unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Performance Energy Blasts Gel Filled Chews?
The sugar content is very high at 37g per 60g serving, which can spike blood sugar quickly. Additionally, the ingredient list includes wheat-derived glucose syrup, so these are not gluten-free despite the lack of obvious wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
