Calories in Powerbar, Performance Energy Bar, Mixed Berry Blast

With 220.0 calories per serving (1 Serving (57.0g)), Powerbar, Performance Energy Bar, Mixed Berry Blast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.6% of calories), of which 29.0g are sugars. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fruit Blend [strawberries, Cranberries, Sugar, Sunflower Oil], Dextrose, Fruit Paste [sugar, Juice Concentrate Blend (pineapple, Pear, Apple, Peach), Apple Powder, Pectin, Citric Acid], Fructose), Soy Protein Isolate, Oats (contains Wheat), High Oleic Canola Oil, and Less than 2% of: Calcium Phosphate, Citric Acid, Salt, Soy Lecithin, Beet Juice (color), Potassium Phosphate, Ascorbic Acid (vitamin C), Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Natural Flavor, Fruit Juice Solids Blend (cherry, Blueberry, Raspberry), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Powerbar, Performance Energy Bar, Mixed Berry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powerbar, Performance Energy Bar, Mixed Berry Blast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.

How long would it take to burn off the 220.0 calories in Powerbar, Performance Energy Bar, Mixed Berry Blast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.