🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 79.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Powerbar, Performance Energy Bar, Mixed Berry Blast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (75.6% of calories), of which 29.0g are sugars. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fruit Blend [strawberries, Cranberries, Sugar, Sunflower Oil], Dextrose, Fruit Paste [sugar, Juice Concentrate Blend (pineapple, Pear, Apple, Peach), Apple Powder, Pectin, Citric Acid], Fructose), Soy Protein Isolate, Oats (contains Wheat), High Oleic Canola Oil, and Less than 2% of: Calcium Phosphate, Citric Acid, Salt, Soy Lecithin, Beet Juice (color), Potassium Phosphate, Ascorbic Acid (vitamin C), Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Natural Flavor, Fruit Juice Solids Blend (cherry, Blueberry, Raspberry), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ferrous Fumarate, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powerbar, Performance Energy Bar, Mixed Berry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powerbar, Performance Energy Bar, Mixed Berry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powerbar, Performance Energy Bar, Mixed Berry Blast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Powerbar, Performance Energy Bar, Mixed Berry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powerbar, Performance Energy Bar, Mixed Berry Blast
Is Powerbar, Performance Energy Bar, Mixed Berry Blast good for weight loss?
At 220 calories with only 6g protein and 1g fiber, this bar won't do much to keep you satisfied between meals. The 29g of sugar makes up nearly 70% of the carbs, which can spike your blood sugar and leave you hungry again quickly—not ideal if you're trying to reduce overall intake.
Is Powerbar, Performance Energy Bar, Mixed Berry Blast good fuel for endurance activities?
This bar is specifically designed for endurance activities, with easily digestible carbs from the dual-source blend of cane invert syrup and maltodextrin that your muscles can use quickly. The modest protein and low fat content make it a light option that won't sit heavily in your stomach during prolonged exercise.
How might Powerbar, Performance Energy Bar, Mixed Berry Blast affect blood sugar?
With 43g of carbs and 29g of sugar with minimal fiber, this bar will cause a relatively rapid rise in blood sugar. The lack of protein, healthy fat, and meaningful fiber means there's little to slow down how quickly those sugars enter your bloodstream.
Is Powerbar, Performance Energy Bar, Mixed Berry Blast suitable for people with lactose intolerance?
The bar contains nonfat milk as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Powerbar, Performance Energy Bar, Mixed Berry Blast?
The sugar content is quite high at 29g per bar, which is about 75% of the daily added sugar limit for many people. If you have a peanut allergy, be aware that partially defatted peanut flour is included in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
