🧪 Nutrition Facts
- Calories 230.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 105.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Powerbar, Performance Energy Bar, Wild Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (73.9% of calories), of which 25.0g are sugars. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dual Source Energy Blend (cane Invert Syrup, Maltodextrin, Fructose, Dextrose), Oat Bran (contains Wheat), Soy Protein Isolate, Brown Rice Flour, High Oleic Canola Oil, and Less than 2% of: Calcium Phosphate, Vegetable Glycerin, Salt, Fruit Juice Concentrates (plum, Raspberry, Blackberry, Blueberry, Elderberry), Potassium Phosphate, Ascorbic Acid (vitamin C), Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Natural Flavors, Cochineal Extract (for Color), Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Fumarate, Riboflavin, Pyridoxine Hydrochloride, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powerbar, Performance Energy Bar, Wild Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powerbar, Performance Energy Bar, Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 8.0 g | 16% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powerbar, Performance Energy Bar, Wild Berry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Powerbar, Performance Energy Bar, Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Surfing general | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powerbar, Performance Energy Bar, Wild Berry
Is Powerbar, Performance Energy Bar, Wild Berry good for weight loss?
At 230 calories per bar with only 8g of protein and 1g of fiber, this isn't an ideal choice for weight loss. The high sugar content (25g) and low satiety factors mean you'd likely feel hungry again soon after eating it.
Is Powerbar, Performance Energy Bar, Wild Berry good for muscle building?
The 8g of protein is modest and won't meaningfully support muscle growth on its own. You'd need to pair this with other protein sources and strength training, making it better suited as a convenient carb source between workouts rather than a muscle-building tool.
Is Powerbar, Performance Energy Bar, Wild Berry good fuel for endurance activities?
This bar is well-suited for endurance activities, delivering 45g of fast-absorbing carbohydrates and convenient calories in an easy-to-consume format. The dual source carb blend (simple sugars plus maltodextrin) provides quick energy, though the modest fiber and potassium mean it works best alongside whole foods for sustained performance.
How might Powerbar, Performance Energy Bar, Wild Berry affect blood sugar?
With 25g of simple sugars and minimal fiber (just 1g), this bar will likely cause a rapid blood sugar spike followed by a crash. The high glycemic load makes it less suitable if you're managing blood sugar levels or prediabetes.
What should I watch out for with Powerbar, Performance Energy Bar, Wild Berry?
The 25g of sugar is quite high for a single bar—that's more than half your daily added sugar limit if you're aiming for 50g. Watch out for the wheat ingredient if you have a gluten sensitivity, and note that the high simple sugar content makes this more of an occasional treat than an everyday snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
