🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 120.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Cratch Baking Mix, Yellow Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (95% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Corn Starch, Baking Powder (cream of Tartar, Baking Soda), Salt, Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cratch Baking Mix, Yellow Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cratch Baking Mix, Yellow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cratch Baking Mix, Yellow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cratch Baking Mix, Yellow Cake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cratch Baking Mix, Yellow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 14 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cratch Baking Mix, Yellow Cake
Is Cratch Baking Mix, Yellow Cake good for weight loss?
This mix is calorie-dense and very high in sugar relative to its serving size, making it less ideal for weight loss efforts. A single 43g serving contains 21g of sugar with minimal protein or fiber to provide satiety.
How might Cratch Baking Mix, Yellow Cake affect blood sugar?
This mix will cause a rapid blood sugar spike due to its high sugar content and refined carbohydrates. The lack of fiber and protein means there's nothing to slow down the glucose absorption, making it a high-glycemic food.
Is Cratch Baking Mix, Yellow Cake suitable for people with lactose intolerance?
The dry mix itself contains no dairy ingredients, so it's suitable as-is for those with lactose intolerance. However, traditional cake preparation requires milk and butter, which would introduce lactose unless you substitute with non-dairy alternatives.
What should I watch out for with Cratch Baking Mix, Yellow Cake?
The sugar content is notably high at 21g per serving—more than half the mix is sugar. Since this is a dry mix, you'll typically add butter, eggs, and milk when preparing it, which will significantly increase the calories, fat, and sugar in the final cake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
