🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwestern Style Corn contains 60.2 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Kernel Sweet Corn, Water, Onions, Black Beans, Red Bell Peppers, Salt, Lime Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern Style Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwestern Style Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwestern Style Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwestern Style Corn accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Southwestern Style Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwestern Style Corn
Is Southwestern Style Corn good for weight loss?
Southwestern corn can be part of a weight loss plan since it's quite low in calories at about 60 per serving and contains 3g of fiber to help you feel full. The minimal fat content and good carb-to-fiber ratio make it a smart veggie-based side dish choice.
Is Southwestern Style Corn a good snack for kids?
Kids often enjoy the mild, naturally sweet flavor of corn combined with colorful peppers and beans. It's soft and easy to eat, making it a parent-friendly vegetable side.
Is Southwestern Style Corn gluten-free?
Yes, this product is gluten-free. All the ingredients—corn, beans, peppers, and seasonings—are naturally free of gluten.
What diets does Southwestern Style Corn suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most other eating patterns that aren't restricted by sodium intake.
What does Southwestern Style Corn pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean ground turkey for a complete protein. It also complements rice, quinoa, or whole grain tortillas to round out a balanced meal with whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
