🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Green Apple Gum is a very low-calorie food at 10.0 calories per serving (1 Serving (2.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Corn Syrup, Citric Acid; Less than 2% of: Malic Acid, Natural and Artificial Flavors, Glycerol, Soy Lecithin, Aspartame, Sucralose, Acesulfame K, Bht (to Maintain Freshness), Coloring (includes Blue 1 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame K
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Green Apple Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Green Apple Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Green Apple Gum accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Sour Green Apple Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Handball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Green Apple Gum
Is Sour Green Apple Gum good for weight loss?
At just 10 calories per piece with no protein or fat, this gum is weight-loss friendly in moderation. However, each piece contains 2g of sugar, so if you chew multiple pieces daily, the sugar can add up quickly.
Is Sour Green Apple Gum a good snack for kids?
While the fruity apple flavor appeals to kids, this gum contains artificial sweeteners and additives like aspartame and food colorings that some parents prefer to avoid for children.
Is Sour Green Apple Gum gluten-free?
Yes, this gum appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Sour Green Apple Gum suit?
This gum works for most diets, though it's best suited for those following a low-calorie or weight-conscious approach. It's not ideal for strict keto or no-added-sugar diets due to the sugar content, though it does contain multiple sweeteners alongside sugar.
What does Sour Green Apple Gum pair well with for a balanced meal?
Gum isn't typically a food you pair with meals, but it's commonly chewed after eating to freshen breath or satisfy a sweet craving without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
