🧪 Nutrition Facts
- Calories 260.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.3 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 8.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (170.0g)), Liberte, Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.7% of calories), of which 29.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk and Cream, Cane Sugar. Contains 1% or Less of: Milk Protein (s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, Bifidobacteria Sp.).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liberte, Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberte, Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberte, Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.6 IU | 4% |
| Calcium | 299.2 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberte, Yogurt accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Liberte, Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Tai Chi | 64.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberte, Yogurt
Is Liberte, Yogurt good for weight loss?
At 260 calories per serving with 29g of sugar, this yogurt is fairly calorie-dense for its portion size. The 8g of protein provides some satiety, but the high sugar content makes it less ideal if you're watching your intake for weight loss.
Is Liberte, Yogurt good for muscle building?
With 8g of protein per serving, this yogurt can contribute to your daily protein needs, though it's not a particularly high-protein option. It also provides probiotics and calcium from the milk base, which support overall health alongside resistance training.
How might Liberte, Yogurt affect blood sugar?
This yogurt's high sugar content and limited fiber will likely cause a noticeable rise in blood sugar fairly quickly. If you have blood sugar concerns, pairing it with protein or healthy fats, or choosing an unsweetened variety, would be better choices.
Is Liberte, Yogurt heart-healthy?
The saturated fat content of 7g per serving is moderate but worth noting if you're limiting saturated fat for heart health. The low sodium is a plus, though you might prefer a yogurt with less added sugar to better support cardiovascular wellness.
What should I watch out for with Liberte, Yogurt?
The 29g of sugar per 170g serving is quite high—nearly equivalent to what you'd find in a dessert. If you're monitoring sugar intake for any reason, consider a plain or lower-sugar yogurt alternative, or use this as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
