Calories in Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry

With 179.8 calories per serving (1 Serving (155.0g)), Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.2% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Fruit Blend (blueberries, Sugar, Apple Juice Concentrate, Water, Corn Starch, Vegetable and Fruit Juice [for Color], Citric Acid, Sodium Citrate, Vitamin a Acetate, Vitamin D3), Whole Grain Oats, Contains 2% or Less of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added to Maintain Freshness.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.

How long would it take to burn off the 179.8 calories in Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.