🧪 Nutrition Facts
- Calories 179.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.5 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (155.0g)), Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (65.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Grade a Nonfat Milk, Yogurt Cultures [l. Bulgaricus, S. Thermophilus]), Fruit Blend (blueberries, Sugar, Apple Juice Concentrate, Water, Corn Starch, Vegetable and Fruit Juice [for Color], Citric Acid, Sodium Citrate, Vitamin a Acetate, Vitamin D3), Whole Grain Oats, Contains 2% or Less of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Vitamin A | 500.7 IU | 10% |
| Vitamin D | 15.5 IU | 2% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry
Is Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry good for weight loss?
This is a reasonable choice for weight loss at under 180 calories per serving. The 11g of protein and 2g of fiber help create satiety, though the 12g of sugar is relatively high for the portion size—you'll want to monitor how it fits into your daily intake.
Is Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry good for muscle building?
The 11g of protein per serving makes this a decent post-meal option for muscle support, though it's on the lighter side if muscle building is your primary goal. Pairing it with additional protein sources would be more effective for serious strength training.
Is Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry good post-workout fuel?
The combination of carbs (29g) and protein (11g) provides a reasonable post-workout balance, especially for recovery after lighter exercise. The simple carbs from fruit and oats will help replenish glycogen, though athletes with higher protein needs might want to add extra protein.
Is Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it's made from cultured nonfat milk.
Is Yoplait, Plenti, Oatmeal with Greek Yogurt, Blueberry gluten-free?
While the main ingredients appear free of gluten, the product is not certified gluten-free and may have cross-contamination risks depending on manufacturing practices. People with celiac disease should contact the manufacturer or look for a certified gluten-free label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
