🧪 Nutrition Facts
- Calories 249.9
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (42.0g)), Silky Smooth 71% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 68.2% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silky Smooth 71% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silky Smooth 71% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silky Smooth 71% Cacao Dark Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Silky Smooth 71% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Cross-country Skiing | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silky Smooth 71% Cacao Dark Chocolate
Is Silky Smooth 71% Cacao Dark Chocolate good for weight loss?
At 250 calories per 42g serving, this chocolate is calorie-dense, so portion control matters. The 4g of fiber and 3g of protein provide some satiety, but the 11g of sugar means it's best enjoyed as an occasional treat rather than a daily indulgence.
Is Silky Smooth 71% Cacao Dark Chocolate heart-healthy?
The high saturated fat content (12g per serving) is a consideration for heart health, though dark chocolate does contain beneficial compounds like flavonoids. Enjoying small portions occasionally is generally better than regular consumption.
Is Silky Smooth 71% Cacao Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains milkfat, so it's not suitable for people with lactose intolerance.
What diets does Silky Smooth 71% Cacao Dark Chocolate suit?
This works well for keto and low-carb diets given its modest carb count relative to fat, and it fits into Mediterranean eating patterns. The fiber and antioxidants make it suitable for various whole-food focused diets, though portion sizes should be modest due to calorie density.
What should I watch out for with Silky Smooth 71% Cacao Dark Chocolate?
The 12g of saturated fat per serving accounts for about 60% of the daily recommended limit, so people monitoring their saturated fat intake should be mindful of portions. Also note that it contains milkfat and soy lecithin if you have sensitivities to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
