🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cracker Jack, Hearty Mix, Cheddar Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cheddar Bbq Flavored Granola Clusters, Whole Rolled Oats, Soluble Corn Fiber, Vegetable Oil (peanut, Soybean, Corn, Sunflower, Canola And/or Cottonseed Oil, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), and Less than 2% of the Following: Salt, Modified Corn Starch, Whole Wheat, Sugar, Brown Sugar, Tomato Powder, Onion Powder, Maltodextrin (made from Corn), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Monosodium Glutamate, Spices, Molasses, Whey, Natural and Artificial Flavors (including Natural Smoke Flavor), Romano Cheese (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Yeast Extract, Citric Acid, Garlic Powder, Skim Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Baking Soda, Mixed Tocopherols (antioxidant), Ascorbic Acid (antioxidant), and Rosemary (antioxidant). Peanuts - Peanuts, Vegetable Oil (peanuts, Soybean, Cottonseed And/or Sunflower Oil), and Sea Salt. Hickory Smoked Almonds - Almonds, Vegetable Oil (peanut, Cottonseed, Soybean, Safflower And/or Sunflower Oil), and Less than 2% of the Following: Salt, Hydrolyzed Soy Protein, Yeast Extract, Brown Sugar, Natural Hickory Smoke Flavor, Torula Yeast, Garlic Oil, and Lipolyzed Butter Oil.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Jack, Hearty Mix, Cheddar Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Jack, Hearty Mix, Cheddar Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Jack, Hearty Mix, Cheddar Bbq accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cracker Jack, Hearty Mix, Cheddar Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Jack, Hearty Mix, Cheddar Bbq
Is Cracker Jack, Hearty Mix, Cheddar Bbq good for weight loss?
At 150 calories per serving with moderate protein and fiber, this snack could fit into a weight loss plan if portions are controlled. However, the 9g of fat per serving is relatively high, so it's best enjoyed as an occasional treat rather than a daily snack.
Is Cracker Jack, Hearty Mix, Cheddar Bbq a good snack for kids?
The mild cheddar BBQ flavor and mix of crunchy granola clusters and nuts appeal to many kids, though parents should be aware it contains peanuts and tree nuts, which are common allergens.
Is Cracker Jack, Hearty Mix, Cheddar Bbq suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, Romano cheese, whey, buttermilk, and skim milk, making it unsuitable for people with lactose intolerance.
Is Cracker Jack, Hearty Mix, Cheddar Bbq gluten-free?
While the primary ingredients are oats and nuts, the product contains whole wheat and is processed in an environment where gluten-containing grains are used, so it's not gluten-free.
What diets does Cracker Jack, Hearty Mix, Cheddar Bbq suit?
This snack works well for vegetarian diets and can fit into omnivorous eating patterns. It's not suitable for vegan, dairy-free, or gluten-free diets due to its cheese and whole wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
