🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Gum, Mint with Herbal Accents is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Gum Base, Sorbitol, Maltitol Syrup, Natural and Artificial Flavoring (*including a Blend of Natural Botanical Extracts), Erythritol; Less than 2% of: Acesulfame Potassium, Aspartame, Bht (to Maintain Freshness), Blue 1, Candelilla Wax, Gelatin, Glycerin, Soy Lecithin, Sucralose, Titanium Dioxide (color), Xylitol, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Sucralose, Acesulfame Potassium, Erythritol, Sorbitol, Xylitol, Maltitol
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Gum, Mint with Herbal Accents — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Gum, Mint with Herbal Accents contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Gum, Mint with Herbal Accents accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Sugar Free Gum, Mint with Herbal Accents? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Jumping Rope | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Gum, Mint with Herbal Accents
Is Sugar Free Gum, Mint with Herbal Accents good for weight loss?
At just 8 calories per piece with minimal carbs, sugar-free gum is a very low-calorie option that won't derail weight loss efforts. However, it provides no nutritional value and shouldn't replace actual food—it's better thought of as a occasional treat or breath freshener rather than a weight loss tool.
Is Sugar Free Gum, Mint with Herbal Accents a good snack for kids?
While the gum is safe for kids to chew, it's not a particularly valuable snack since it offers no nutrition and contains artificial sweeteners and additives. Occasional use is fine, but it shouldn't be relied on as a snack option.
Is Sugar Free Gum, Mint with Herbal Accents gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Sugar Free Gum, Mint with Herbal Accents suit?
This gum works well for keto, low-carb, and diabetic-friendly diets due to its use of sugar alcohols and artificial sweeteners instead of sugar. It's also suitable for vegan diets if you're comfortable with the artificial additives, though some vegans may want to verify the gelatin source.
What does Sugar Free Gum, Mint with Herbal Accents pair well with for a balanced meal?
Gum doesn't pair with meals since it's not meant to be eaten as food, but it can be a convenient after-meal breath freshener, especially following meals with strong flavors or odors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
