🧪 Nutrition Facts
- Calories 19.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil is a very low-calorie food at 19.2 calories per serving (1 Serving (240.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (60.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 820.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth. Contains Less than 1% of: Salt, Sugar, Natural Flavor (including Thyme Rosemary, Basil, Oregano and Marjoram).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.2 kcal | 1% |
| Sodium | 820.8 mg | 36% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.2 calories in Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.3 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Walking: 22 minutes per mile | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil
Is Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil good for weight loss?
At under 20 calories per serving with virtually no fat and minimal carbs, this broth is excellent for weight loss. You can use it generously as a base for soups or cooking without significantly impacting your calorie intake.
Is Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil heart-healthy?
While the broth is low in fat and calories, the elevated sodium level is a concern for heart health since excess sodium can contribute to high blood pressure. Consider using it in moderation as part of a balanced diet with other low-sodium foods.
How does Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil fit a low-sodium diet?
This broth doesn't fit well into a low-sodium diet with 821mg per serving, which is nearly 36% of the daily sodium limit for most people.
What diets does Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil suit?
This broth works well for high-protein diets, keto, paleo, and other whole-food-focused diets that welcome bone broth and chicken stock. It's less suitable for low-sodium approaches but can be used strategically in sodium-restricted diets when counted carefully.
What should I watch out for with Progresso, Tuscany Chicken Broth, Thyme, Rosemary & Basil?
The sodium content at 821mg per serving is quite high—that's over a third of the daily recommended limit in just one serving. If you're having multiple servings or using it as a cooking base throughout the day, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
