🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (54.0g)), Toaster Strudel Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (59% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, High Fructose Corn Syrup, Sugar, Maltodextrin, Contains 2% or Less of: Apple Puree, Corn Starch, Dextrose, Modified Corn Starch, Dry Yeast, Hydrogenated Palm Oil*, Salt, Whey, Blueberry Puree, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Corn Syrup Solids, Citric Acid, Mono and Diglycerides, Sodium Citrate, Egg Yolk, Natural and Artificial Flavor, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Guar Gum, Locust Bean Gum, Colored with (red 40, Blue 1, Artificial Color), Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toaster Strudel Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toaster Strudel Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toaster Strudel Pastries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Toaster Strudel Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Aerobics | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toaster Strudel Pastries
Is Toaster Strudel Pastries good for weight loss?
These pastries are calorie-dense at 180 calories per serving with minimal fiber and protein, making them less ideal for weight loss. The 9g of sugar and simple carbs provide quick energy but won't keep you satisfied long, potentially leading to overeating.
Is Toaster Strudel Pastries a good snack for kids?
Yes, the mild fruit flavor, convenient single-serving format, and familiar pastry texture make these appealing to kids. The 180 calories fit reasonably into a child's daily diet, though the added sugars and artificial colors are worth considering.
Is Toaster Strudel Pastries suitable for people with lactose intolerance?
While whey is listed in the ingredients, it appears in small amounts (2% or less). People with severe lactose intolerance should avoid these, but those with mild sensitivity might tolerate them.
Is Toaster Strudel Pastries gluten-free?
No, these contain enriched wheat flour as the primary ingredient.
What diets does Toaster Strudel Pastries suit?
These work for omnivore and standard American diets, but aren't suitable for vegetarian, vegan, gluten-free, or low-sugar diets due to the egg yolk, wheat flour, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
