🧪 Nutrition Facts
- Calories 99.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 50.3 mg
- Potassium 134.7 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Ice Cream contains 99.8 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Corn Syrup, Polydextrose, Chocolate Chips (sugar, Cocoa Butter, Cocoa Processed with Alkali Cocoa Chocolate Liquor, Butter Oil, Soybean Oil, Soy Lecithin, Vanilla), Maltodextrin, Contains 1% or Less of Cellulose Gel, Propylene Glycol Monoesters, Cellulose Gum, Mono & Diglycerides, Carob Bean Gum, Carrageenan, Yellow 5, Blue 1, Oil of Peppermint Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 50.3 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Potassium | 134.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Ice Cream accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Low Fat Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Ice Cream
Is Low Fat Ice Cream good for weight loss?
At about 100 calories per serving with only 1.5g of fat, this low-fat ice cream is relatively modest in calories compared to regular ice cream. However, the 13g of sugar per serving is notable, so portion control matters if you're watching your overall sugar intake. It can fit into a weight loss plan if you treat it as an occasional treat rather than a regular indulgence.
Is Low Fat Ice Cream suitable for people with lactose intolerance?
This product contains both skim milk and milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Low Fat Ice Cream gluten-free?
The ingredient list does not disclose any gluten-containing grains, though it's manufactured with various additives and starches. If you have celiac disease or severe gluten sensitivity, verify the package label for official gluten-free certification, as cross-contamination during manufacturing is always a consideration.
What diets does Low Fat Ice Cream suit?
This works reasonably well for low-fat diets given its 1.5g fat content per serving. It's less suitable for low-sugar or keto diets due to the 13g sugar and 20g carbs per serving. Those avoiding artificial colors or additives may want to skip it.
What should I watch out for with Low Fat Ice Cream?
The sugar content at 13g per serving is the main concern—roughly equivalent to 3 teaspoons of sugar in a small portion. The ingredient list also includes multiple additives and gums used for texture, which some people prefer to avoid. If you have sensitivities to artificial colors (Yellow 5, Blue 1) or soy, check with your tolerance level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
