🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 229.9 mg
- Potassium 290.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.1 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce contains 90.2 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.8% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Sugar Snap Peas, Cooked Black Beans (water, Black Beans, Salt), Shelled Edamame Soybeans, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce
Is Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce good for weight loss?
This dish is a solid choice for weight loss at just 90 calories per serving. The high fiber content (6g) combined with only 2g of fat and minimal sugar helps keep you full without excess calories, making it easier to stick to your goals.
How does the fiber in Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce support digestion?
With 6g of fiber per 110g serving, this mix supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole food sources—carrots, peas, black beans, and edamame—which work together to keep your digestive system running smoothly.
Is Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce suitable for people with lactose intolerance?
While the butter sauce contains cream, the whey powder ingredient means this dish is not suitable for people with lactose intolerance.
Is Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce gluten-free?
This product is gluten-free; none of the ingredients contain gluten.
What diets does Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce suit?
This works well for vegetarian and vegan diets (except vegans should note the butter and whey powder), high-fiber eating plans, and low-calorie diets. It's also suitable for anyone looking to increase their plant-based protein intake through beans and edamame.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
