🧪 Nutrition Facts
- Calories 321.2
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 669.8 mg
- Potassium 859.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.2 calories per serving (1 Serving (249.0g)), Pork & Beef Chili Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Cooked Andouille Sausage, Smoke Flavor Added (pork, Water, and 2% or Less of the Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Sodium Phosphates, Rendered Pork Fat, Yeast Extract, Canola Oil), Tomatoes, Seasoned Cooked Beef (beef, Water, Hydrolyzed Soy Protein, Seasoning [salt, Dextrose, Yeast Extract, Spice, Onion Powder, Garlic Powder, Canola Oil, Natural Flavors]), Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pinto Beans, Onions, Green Sweet Peppers, Modified Corn Starch, Dark Red Kidney Beans. Contains Less than 2% of: Sugar, Chipotle Peppers, Chili Pepper, Spice, Potassium Chloride, Salt, Garlic Powder, Maltodextrin, Calcium Chloride, Citric Acid, Dried Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Beef Chili Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Beef Chili Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.2 kcal | 16.1% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.5 IU | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 859.1 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Beef Chili Beans accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.2 calories in Pork & Beef Chili Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Walking: 19 minutes per mile | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Beef Chili Beans
Is Pork & Beef Chili Beans good for weight loss?
At 321 calories per serving with a reasonable 14g of protein and 3g of fiber, this chili could work in a weight loss diet if portions are controlled. The relatively high fat content (20g) means it's calorie-dense, so you'd want to pair it with plenty of vegetables or eat a smaller portion.
Is Pork & Beef Chili Beans good for muscle building?
With 14g of protein from pork, beef, and bacon, this chili provides a decent protein boost for muscle recovery. However, you'd likely need additional protein sources to maximize muscle-building results, as 14g per serving is on the modest side for post-workout nutrition.
Is Pork & Beef Chili Beans good post-workout fuel?
This chili offers a decent protein-to-carb ratio with 14g protein and 24g carbs, which can help with recovery. The added potassium (859mg) is a nice bonus for replenishing electrolytes after exercise.
Is Pork & Beef Chili Beans heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. At 7g of saturated fat and 670mg sodium per serving, regular consumption could contribute to elevated blood pressure and cholesterol concerns, especially if you already have cardiovascular risk factors.
What should I watch out for with Pork & Beef Chili Beans?
The sodium content of 670mg per serving is substantial—nearly 30% of the daily limit in just one bowl. If you have high blood pressure or are watching sodium intake, this isn't an ideal choice. The processed meat ingredients (sausage, bacon, cured beef) also mean you're getting added nitrates and phosphates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
