🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.5 mg
- Potassium 229.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Giant, Steamers, Broccoli Florets, Plan Select is a very low-calorie food at 20.5 calories per serving (1 Serving (93.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Giant, Steamers, Broccoli Florets, Plan Select. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Giant, Steamers, Broccoli Florets, Plan Select — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Giant, Steamers, Broccoli Florets, Plan Select contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Sodium | 20.5 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.5 mg | 2% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Giant, Steamers, Broccoli Florets, Plan Select accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Green Giant, Steamers, Broccoli Florets, Plan Select? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Raking Leaves | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Giant, Steamers, Broccoli Florets, Plan Select
Is Green Giant, Steamers, Broccoli Florets, Plan Select good for weight loss?
At just 20 calories per serving with 2g of fiber and 2g of protein, this broccoli is excellent for weight loss. The high volume relative to calories makes it filling without derailing your calorie goals.
Is Green Giant, Steamers, Broccoli Florets, Plan Select a good snack for kids?
Yes, steamed broccoli florets are a good option for kids who are learning to enjoy vegetables. The mild flavor and soft texture from steaming make it more approachable than raw broccoli.
What vitamins or minerals stand out in Green Giant, Steamers, Broccoli Florets, Plan Select?
Vitamin C stands out at 36mg per serving, providing over half the daily value and supporting immune health and collagen formation.
What diets does Green Giant, Steamers, Broccoli Florets, Plan Select suit?
Suits keto, paleo, vegan, vegetarian, whole30, and low-sodium diets. It works for virtually any eating pattern focused on whole foods.
What does Green Giant, Steamers, Broccoli Florets, Plan Select pair well with for a balanced meal?
Pair with a lean protein like grilled chicken or baked salmon, and a whole grain or healthy fat source like olive oil-drizzled rice or quinoa for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
