🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rold Gold, Snowflakes Pretzels, Peppermint Dipped contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (60.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Reduced Mineral Whey, Skim Milk, Whole Milk, and Less than 2% of the Following: Salt, Corn Oil, Corn Syrup, Soy Lecithin, Hydroxypropyl Methylcellulose, Gum Arabic, Ammonium Bicarbonate, Malt Extract, Yeast Vanilla, Peppermint Oil, and Artificial Color (including Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rold Gold, Snowflakes Pretzels, Peppermint Dipped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rold Gold, Snowflakes Pretzels, Peppermint Dipped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rold Gold, Snowflakes Pretzels, Peppermint Dipped accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rold Gold, Snowflakes Pretzels, Peppermint Dipped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rold Gold, Snowflakes Pretzels, Peppermint Dipped
Is Rold Gold, Snowflakes Pretzels, Peppermint Dipped good for weight loss?
These pretzels are calorie-dense for their serving size at 130 calories per ounce, with 12g of sugar and minimal protein to keep you satisfied. They're not an ideal choice for weight loss since they offer little nutritional benefit relative to their calorie content.
Is Rold Gold, Snowflakes Pretzels, Peppermint Dipped suitable for people with lactose intolerance?
This product contains both reduced mineral whey and milk (skim and whole), so it's not suitable for people with lactose intolerance.
Is Rold Gold, Snowflakes Pretzels, Peppermint Dipped gluten-free?
These pretzels contain wheat flour as a main ingredient, so they are not gluten-free.
What diets does Rold Gold, Snowflakes Pretzels, Peppermint Dipped suit?
They're compatible with vegetarian diets but not vegan (due to milk products), keto, or paleo. These work best as an occasional treat rather than a staple in any health-focused eating plan.
What should I watch out for with Rold Gold, Snowflakes Pretzels, Peppermint Dipped?
Sugar is the top ingredient and makes up nearly half the carbs in each serving, which can spike blood sugar quickly. The saturated fat content is also relatively high at 4g per serving, and sodium, though moderate, adds up if you eat more than a small handful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
