🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chex Mix, Muddy Buddies, Peanut Butter & Chocolate, Peanut Butter & Chocolate contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Dextrose, Palm Kernel Oil, Nonfat Milk, Modified Corn Starch. Contains 2% or Less of: Cocoa Processed with Alkali, Partially Hydrogenated Soybean and Cottonseed Oil, Rice Bran Oil, Artificial Color, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Natural and Artificial Flavor, Freshness Preserved by Calcium Propionate, Citric Acid, Tbhq and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chex Mix, Muddy Buddies, Peanut Butter & Chocolate, Peanut Butter & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chex Mix, Muddy Buddies, Peanut Butter & Chocolate, Peanut Butter & Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chex Mix, Muddy Buddies, Peanut Butter & Chocolate, Peanut Butter & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
