Calories in Spicy Dill Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill

📏 Serving Size: 1/2 cup (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.1
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 320.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Spicy Dill Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill contains 140.1 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.7% of calories).

📝 Ingredients

Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Oil (palm Kernel, Soybean, Rice Bran, Palm, Sunflower Oil, And/or Canola), Maltodextrin, Sugar, Whey, Contains 2 % or Less of: Salt, Dextrose, Modified Corn Starch, Sodium Diacetate, Corn Starch, Natural and Artificial Flavors, High Fructose Corn Syrup, Spice, Garlic Powder, Soy Lecithin, Yeast Extract, Color (annatto, Paprika Extract, Yellow 5 Lake, Yellow 5, Yellow 6, Blue 1 Lake, Yellow 6 Lake), Vinegar, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Baking Soda, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Monoglycerides, Citric Acid, Yellow Corn Flour, Dill Weed, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes, Disodium Phosphate), Yeast, Onion Powder, Soy Sauce (wheat, Soybeans, Salt), Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Dried Sour Cream (sour Cream (cream, Cultures, Lactic Acid), Cultured Nonfat Dry Milk Solids, Citric Acid), Malt Syrup, Autolyzed Yeast Extract, Lactic Acid. Freshness Preserved by Sodium Metabisulfite and Bht.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht, Sodium Metabisulfite, Sodium Diacetate

Artificial Colours: Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Spicy Dill Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.1 kcal7%
Total Fat4.0 g5%
Saturated Fat2.0 g10%
Sodium320.1 mg14%
Total Carbohydrate23.0 g8%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Dill Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

Fat 26.5%
Carbs 67.7%
Fat 26.5% Carbs 67.7% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 140.1 calories in Spicy Dill Flavor Blasted Dill Pickle Chex Pieces + Spicy Chex Mix Snack Mix, Spicy Dill? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Kettebell Swings 10.6 min

Find more information on calories burned doing popular exercises.

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