Calories in Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion

With 229.9 calories per serving (1 Serving (55.0g)), Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.8% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Glucose Syrup, Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Trisource Protein Blend (whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Oat Fiber (contains Wheat), Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Roasted Peanuts, High Oleic Canola Oil, Alkalized Cocoa, and Less than 2%: Ground Almonds, Calcium Phosphate, Soy Lecithin, Natural Flavor, Salt, Potassium Phosphate, Ascorbic Acid (vitamin C), Partially Defatted Peanut Flour, Ferrous Fumarate (iron), Pyridoxine Hydrochloride (vitamin B6), Caramel Color, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

How long would it take to burn off the 229.9 calories in Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.