Calories in Four Cheese Lasagna Pasta & Naturally Flavored Italian-Style Sauce Mix, Four Cheese Lasagna

Four Cheese Lasagna Pasta & Naturally Flavored Italian-Style Sauce Mix, Four Cheese Lasagna contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Wheat Flour, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Sea Salt, Tomato, Mozzarella Cheese* (milk, Cheese Cultures, Salt, Enzymes), Paprika, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Onion*, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Basil, Whey, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Cultured Nonfat Milk, Yeast Extract, Fennel Seed, Oregano, Spice, Garlic*, Maltodextrin, Black Pepper, Buttermilk*, Annatto Extract (color), Sodium Phosphate, Malic Acid, Monoglycerides, Natural Flavor, Silicon Dioxide (anticaking Agent), Lactose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Four Cheese Lasagna Pasta & Naturally Flavored Italian-Style Sauce Mix, Four Cheese Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese Lasagna Pasta & Naturally Flavored Italian-Style Sauce Mix, Four Cheese Lasagna accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

How long would it take to burn off the 99.9 calories in Four Cheese Lasagna Pasta & Naturally Flavored Italian-Style Sauce Mix, Four Cheese Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.