Calories in Fiber One, Cheesecake Bar, Key Lime, Key Lime

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 14.8 mg
  • Sodium 130.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (38.0g)), Fiber One, Cheesecake Bar, Key Lime, Key Lime is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Vegetable Glycerin, Wheat Flour Bleached, Fructose, Whole Wheat Flour, Sugar, Brown Sugar, Butter, Modified Corn Starch, Palm Kernel and Palm Oil, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Dried Buttermilk, Dried Sour Cream (cream, Nonfat Milk, Cultures), Canola Oil, Lime Juice Concentrate, Lactose, Refiner's Syrup, Honey, Cream of Tartar, Maltodextrin, Nonfat Dry Milk, Natural Flavor, Baking Soda, Salt, Color Added, Citric Acid, Lactic Acid, Locust Bean Gum, Soy Lecithin, Sodium Phosphate, Calcium Lactate, Citric Acid and Vitamin E (tocopherols) Added to Retain Freshness.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Fiber One, Cheesecake Bar, Key Lime, Key Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat7.0 g9%
Saturated Fat4.0 g20%
Cholesterol14.8 mg5%
Sodium130.0 mg6%
Total Carbohydrate23.0 g8%
Dietary Fiber5.0 g18% ✅
Protein2.0 g4%
Calcium20.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiber One, Cheesecake Bar, Key Lime, Key Lime accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Fat 38.6%
Carbs 56.4%
Fat 38.6% Carbs 56.4% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Fiber One, Cheesecake Bar, Key Lime, Key Lime? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Soccer 15.9 min

Find more information on calories burned doing popular exercises.

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