Calories in Betty Crocker, Helper, Hamburger Double Cheesy Quesadilla Sauce Mix, Double Cheesy Quesadilla, Double Cheesy Quesadilla

Betty Crocker, Helper, Hamburger Double Cheesy Quesadilla Sauce Mix, Double Cheesy Quesadilla, Double Cheesy Quesadilla contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (82.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Chili Pepper, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Modified Whey, Red Bell Peppers*, Partially Hydrogenated Soybean Oil, Tomato*, Citric Acid, Green Bell Peppers*, Spice Maltodextrin, Cheddar Cheese*, (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey, Natural and Artificial Flavor, Monoglycerides,corn Syrup*, Parsley*, Paprikam, Color (yellow Lake 5 & 6, Yellow 5 & 6), Silicon Dioxide (anticaking Agent), Garlic*, Malic Acid, Blue Cheese*, (milk, Salt, Cheese Cultures , Enzymes), Sodium Casenate, Yeast Extract, Sodium Phophate, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker, Helper, Hamburger Double Cheesy Quesadilla Sauce Mix, Double Cheesy Quesadilla, Double Cheesy Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker, Helper, Hamburger Double Cheesy Quesadilla Sauce Mix, Double Cheesy Quesadilla, Double Cheesy Quesadilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.

How long would it take to burn off the 89.9 calories in Betty Crocker, Helper, Hamburger Double Cheesy Quesadilla Sauce Mix, Double Cheesy Quesadilla, Double Cheesy Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.