Calories in Praline Swirls with Pecans and Pie Crust Pieces in Brown Sugar Ice Cream

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 49.5 mg
  • Sodium 119.9 mg
  • Potassium 215.6 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 33.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 135.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (110.0g)), Praline Swirls with Pecans and Pie Crust Pieces in Brown Sugar Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.2% of calories), of which 33.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Cream, Praline Swirl {sugar, Corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Stabilizer (modified Food Starch, Cellulose Gum, Dextrose, Carrageenan, Gum Arabic, Citric Acid, Tricalcium Phosphate), Butter (cream, Salt), Natural Flavor, Salt, Caramel Color, Potassium Sorbate (preservative)}, Roasted Pecans {pecans, Partially Hydrogenated Soybean Oil, Butter (cream, Salt), Salt}, Pie Crust Pieces {unenriched Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, Butter (cream, Salt), Water, Eggs, Salt}, Brown Sugar, Corn Syrup, Pasteurized Egg Yolk, Butter (cream, Lactic Acid), Water, Stabilizer (cellulose Gum, Locust Bean Gum, Carrageenan, Guar Gum, Salt, Sugar), Salt, Annatto Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Praline Swirls with Pecans and Pie Crust Pieces in Brown Sugar Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Praline Swirls with Pecans and Pie Crust Pieces in Brown Sugar Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol49.5 mg16%
Sodium119.9 mg5%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Protein5.0 g10%
Calcium135.3 mg10%
Iron1.0 mg6%
Potassium215.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Praline Swirls with Pecans and Pie Crust Pieces in Brown Sugar Ice Cream accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.

Fat 45.2%
Carbs 48.2%
Fat 45.2% Carbs 48.2% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Praline Swirls with Pecans and Pie Crust Pieces in Brown Sugar Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Walking: 20 minutes per mile 61.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

McDonald's Salad vs Big Mac: Calories Compared McDonald's Salad vs Big Mac: Calories Compared

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.

Read Post →