Calories in Southwestern Style Omelet Bites
- Calories 110.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 85.1 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Southwestern Style Omelet Bites contains 110.2 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 4.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Whole Eggs, Jalapeno Monterey Jack Cheese (cultured Pasteurized Milk, Red & Green Jalapeno Peppers, Salt, Enzymes), Heavy Cream (cream, Milk), Tomatoes, Avocado, Hatch Hot Chili, Chicken Chorizo Topping (chicken Thigh, Water, Salt, Spices, Paprika, Dehydrated Red Bell Peppers, Minced Onion and Garlic, Onion and Garlic Powder, Sugar), Black Beans, Cotija Cheese (pasteurized Grade a Milk, Skim Milk, Sea Salt, Enzyme), Sweet Corn, Cilantro, Green Chili Pepper, Paprika (spice and Coloring), Cornstarch, Canola Oil, Sunflower Lecithin.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Southwestern Style Omelet Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Southwestern Style Omelet Bites accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.2 calories in Southwestern Style Omelet Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
You can find more information on the calories burned doing popular exercises here.
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