Calories in Square Beef Ravioli Homestyle Pasta

With 219.8 calories per serving (1 Serving (111.0g)), Square Beef Ravioli Homestyle Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Wheat Flour (durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Eggs, Bread Crumbs (wheat Flour, Salt, Yeast), Contains 2% or Less of the Following: Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (whey, Whole Milk, Cream Vinegar, Salt, Carrageenan, Xanthan Gum, Locust Bean Gum, Guar Gum), Natural Flavor, Garlic Powder, Parsley, Egg Whites, Dehydrated Onion, Dried Whole Eggs, Beef Base (roasted Beef and Beef Stock, Salt, Hydrolyzed Protein [soy, Corn, Wheat Gluten], Sugar, Corn Oil, Autolyzed Yeast Extract, Potassium Chloride, Caramel Color, Maltodextrin, Natural Flavors, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Partially Hydrogenated Soybean and Cottonseed Oils), Soy Protein Concentrate, Modified Corn Starch, Non-Fat Dry Milk, Isolated Oat Product, Textured Soy Flour, Corn Syrup Solids, Salt, Sodium Phosphate, Sugar, Soybean Oil, Caramel Color, Disodium Inosinate, Disodium Guanylate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Square Beef Ravioli Homestyle Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Square Beef Ravioli Homestyle Pasta accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.

How long would it take to burn off the 219.8 calories in Square Beef Ravioli Homestyle Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.