🧪 Nutrition Facts
- Calories 390.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 69.9 mg
- Sodium 971.5 mg
- Potassium 971.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 5.9 g
- Sugars 25.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 202.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.1 calories per serving (1 Serving (368.0g)), Robust, Satisfying Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (48.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 971.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less than 2% Lemon Juice Concentrate, Salt, Vinegar), Green Beans, Potatoes, Water, Sweet Potatoes, Tomato Paste, Vinegar (distilled White Vinegar, Water), Sugar, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Molasses, Brown Sugar, Cornstarch, Extra Virgin Olive Oil, Garlic (garlic, Water), Salt, Spices, Dehydrated Onion, Chili Powder (chili Pepper and Other Spices, Salt, Garlic Powder), Chipotle Chilies.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Robust, Satisfying Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Robust, Satisfying Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Robust, Satisfying Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.1 kcal | 19.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 69.9 mg | 23% |
| Sodium | 971.5 mg | 42% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 202.4 mg | 16% |
| Iron | 3.0 mg | 17% |
| Potassium | 971.5 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Robust, Satisfying Meals accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.1 calories in Robust, Satisfying Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Horseback Riding | 72.4 min |
Find more information on calories burned doing popular exercises.
