🧪 Nutrition Facts
- Calories 249.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 419.8 mg
- Potassium 1270.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 36.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.2 mg
- Vitamin C 60.0 mg
- Vitamin D 239.8 IU
- Vitamin E 0.0 mg
- Calcium 900.0 mg
- Copper 0.9 mg
- Folate 0.0 µg
- Iron 12.6 mg
- Magnesium 200.2 mg
- Manganese 0.7 mg
- Niacin 20.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 799.9 mg
- Riboflavin 1.0 mg
- Thiamin 0.7 mg
- Zinc 9.0 mg
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (72.0g)), Meal Replacement Protein Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 36.0g per serving (59.3% of calories), which supports muscle repair and satiety. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Metamyosyn Protein & Amino Blend (milk Protein Concentrate, Calcium Sodium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Cocoa (processed with Alkali), Vitamin and Mineral Blend (dicalcium Phosphate, Tripotassium Citrate, Dipotassium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Tricalcium Phosphate, Dl-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Manganese Sulfate, Beta-Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin a Palmitate, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin), Natural and Artificial Flavors, Non-Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- & Di-Glycerides, Mixed Tocopherols [added to Protect Flavor], Tricalcium Phosphate), Calcium Lactate, Cellulose Gum, Xanthan Gum, Salt, Sodium Citrate, Acesulfame Potassium, Guar Gum, Carrageenan, Soy Lecithin, Sucralose, Gelatin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meal Replacement Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meal Replacement Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 239.8 IU | 30% |
| Calcium | 900.0 mg | 69% |
| Iron | 12.6 mg | 70% |
| Potassium | 1270.1 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meal Replacement Protein Powder accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Meal Replacement Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Water Aerobics | 57.7 min |
Find more information on calories burned doing popular exercises.
