🧪 Nutrition Facts
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 199.8 mg
- Potassium 370.2 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 160.2 IU
- Vitamin E 0.0 mg
- Calcium 349.8 mg
- Copper 0.5 mg
- Folate 100.2 µg
- Iron 4.5 mg
- Magnesium 100.2 mg
- Manganese 1.2 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 250.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Equate, Nutritional Drink Mix, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 349.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Protein Concentrate, Maltodextrin, Short Chain Fructooligosaccharides, Natural and Artificial Flavors, High Oleic Soy Oil, Corn Oil, Canola Oil, Potassium Citrate, Calcium Silicate, Sodium Citrate, Carrageenan, Magnesium Chloride, Magnesium Phosphate, Soy Lecithin, Soy Protein Concentrate, Vitamin-Mineral Blend (ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferrous Sulfate, Zinc Sulfate, D-Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Thiamine Hydrochloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Phytonadione, Selenium Yeast, Cholecalciferol, Cyanocobalamin), Dicalcium Phosphate, Choline Chloride, Potassium Chloride, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Zinc Sulfate, Potassium Iodide, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Equate, Nutritional Drink Mix, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Vitamin C | 30.0 mg | 33% |
| Vitamin D | 160.2 IU | 20% |
| Calcium | 349.8 mg | 27% |
| Iron | 4.5 mg | 25% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Equate, Nutritional Drink Mix, Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Equate, Nutritional Drink Mix, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Pull-ups | 23.2 min |
Find more information on calories burned doing popular exercises.
