🧪 Nutrition Facts
- Calories 539.8
- Total Fat 41.0 g
- Saturated Fat 24.0 g
- Cholesterol 131.8 mg
- Sodium 1419.5 mg
- Potassium 318.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.9 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 539.8 calories per serving (1 Serving (425.0g)), Rich & Creamy Broccoli Cheddar Soup, Broccoli Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 67.2% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 1419.5mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Cream, Broccoli, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzyme], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [color], Annatto Extract [color]), Contains 2% or Less of: Modified Food Starch, Onions, Salted Butter (pasteurized Cream, Salt), Cultured Dextrose, Parmesan Reggiano (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Whey Protein Concentrate, Sea Salt, Yeast Extract, Granulated Onion, Lactic Acid, Spice, Annatto (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Broccoli Cheddar Soup, Broccoli Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Broccoli Cheddar Soup, Broccoli Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.8 kcal | 27% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 131.8 mg | 44% |
| Sodium | 1419.5 mg | 62% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 599.3 mg | 46% |
| Potassium | 318.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich & Creamy Broccoli Cheddar Soup, Broccoli Cheddar accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.8 calories in Rich & Creamy Broccoli Cheddar Soup, Broccoli Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Chopping Wood | 82.9 min |
Find more information on calories burned doing popular exercises.
