🧪 Nutrition Facts
- Calories 180.5
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 10.6 mg
- Sodium 279.7 mg
- Potassium 849.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.1 g
- Sugars 20.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 651.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.5 calories per serving (354.0ml), Protein+ Reduced Calorie Dairy Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories), with a good 2.1g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Milk Protein Concentrate, Cocoa (processed with Alkali), Contains Less than 1% of: Carrageenan, Guar Gum, Salt, Natural and Artificial Flavors, Sucralose, Vitamin a Palmitate, Vitamin D3, Vitamin E (alpha Tocopheryl Acetate), Vitamin B1 (thiamin Hcl), Vitamin B2 (riboflavin), Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein+ Reduced Calorie Dairy Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein+ Reduced Calorie Dairy Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 651.4 mg | 50% |
| Iron | 3.0 mg | 17% |
| Potassium | 849.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein+ Reduced Calorie Dairy Beverage accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Protein+ Reduced Calorie Dairy Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.1 min |
Find more information on calories burned doing popular exercises.
