🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 276.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Noodles is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Beets
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 13.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 276.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Noodles accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Vegetable Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Zumba | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Noodles
Is Vegetable Noodles good for weight loss?
Vegetable noodles are excellent for weight loss because they're extremely low in calories—just 35 calories per 85g serving—while providing fiber and volume to help you feel satisfied. The 0g fat and minimal protein mean they work best as a base combined with higher-protein foods rather than as a standalone meal.
Is Vegetable Noodles a good snack for kids?
Kids generally enjoy the naturally sweet taste and fun noodle texture of beet-based noodles. They're a colorful way to introduce more vegetables, though you may want to pair them with familiar proteins and sauces to encourage eating.
What diets does Vegetable Noodles suit?
These noodles suit vegetarian, vegan, keto-lite, and low-calorie diets well. They're also naturally gluten-free and work for anyone avoiding refined carbohydrates, though the 6g sugar per serving comes from the beets themselves.
What does Vegetable Noodles pair well with for a balanced meal?
Combine them with grilled chicken, fish, or tofu to add protein and make a complete meal. A sauce with healthy fats (like olive oil or sesame oil) plus vegetables like spinach or mushrooms creates good nutritional balance.
How does Vegetable Noodles fit into a balanced diet?
Vegetable noodles contribute fiber, potassium, and iron while keeping calories low, making them a useful vegetable base in balanced meals. Since they're light on protein and fat, they work best as part of a mixed dish rather than the main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
