Calories in Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 80.1
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.1 mg
  • Sodium 199.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.8% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures {streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp. Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii}), Sour Cream (cultured Pasteurized Grade a Skim Milk, Cream and Enzymes), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Buffalo Sauce (hot Sauce (red Pepper, Distilled Vinegar, Salt & Garlic), Soybean Oil, Water, Contains Less than 2% of Polysorbate 60, Xanthan Gum, Oleoresin Paprika, Natural & Artificial Flavors (milk), Blue Cheese (pasteurized Milk, Cheese Culture, Salt & Enzymes), Scallion, Ranch Seasoning (maltodextrin, Buttermilk Powder, Salt, Garlic, Citric Acid, Onion, Natural Flavors, Spices, Xanthan Gum, <1% Soybean Oil), Guar Gum, Natamycin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Guar Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories80.1 kcal4%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol10.1 mg3%
Sodium199.9 mg9%
Total Carbohydrate3.0 g1%
Protein1.0 g2%
Calcium40.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.8% of the calories.

Fat 79.8%
Carbs 15.2%
Fat 79.8% Carbs 15.2% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 80.1 calories in Cedar's, Greek Style Yogurt Dip, Buffalo Bleu Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.1 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.8 min
HIIT 7.4 min
Running: 6 minutes per mile 4.7 min

Find more information on calories burned doing popular exercises.

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