Calories in Chocolate Jazz Bar Cake

At 319.6 calories per serving (1 Serving (85.0g)), Chocolate Jazz Bar Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.2% of calories), of which 30.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Palm Oil, Soybean Oil, Cocoa Processed with Alkali, Cream Cheese Flavored Drop (sugar, Palm Kernel Oil, Nonfat Milk, Whey, Milkfat, Natural Flavors, Soy Lecithin [emulsifier]), Cornstarch, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Modified Food Starch (corn), Dextrose, Cultured Nonfat Milk, Mono and Diglycerides, Soy Lecithin, Hydrogenated Palm Kernel And/or Palm Oil, Emulsifier (mono and Diglycerides, 2% or Less of the Following: Antioxidants [tocopherols, Ascorbic Acid, Citric Acid]), Whey (milk), Gums (cellulose, Guar, Xanthan), Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Cinnamon, Buttermilk, Cocoa Powder, Potassium Sorbate (preservative), Vitamin a Palmitate, Beta Carotene (color), Milkfat, Sorbitan Monostearate, Polysorbate 60, Vanillin (artificial Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Jazz Bar Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Jazz Bar Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 319.6 calories in Chocolate Jazz Bar Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.