🧪 Nutrition Facts
- Calories 524.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 21.8 mg
- Sodium 1382.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 20.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 599.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 16.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 524.2 calories per serving (1 Serving (312.0g)), Globespun Gourmet, Cheddar Chipotle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (61.3% of calories), with a good 20.0g of dietary fiber. One thing to note: a single serving contains 1382.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of Globespun Gourmet, Cheddar Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524.2 kcal | 26.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 21.8 mg | 7% |
| Sodium | 1382.2 mg | 60% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 20.0 g | 71% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 16.8 mg | 19% |
| Calcium | 280.8 mg | 22% |
| Iron | 6.1 mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Globespun Gourmet, Cheddar Chipotle accounts for 26.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 524.2 calories in Globespun Gourmet, Cheddar Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.6 min |
| Walking: 17 minutes per mile | 90.5 min |
| Cycling (Low Intensity) | 57.3 min |
| HIIT | 48.6 min |
| Step Aerobics | 51.8 min |
Find more information on calories burned doing popular exercises.
