🧪 Nutrition Facts
- Calories 18.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 147.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rising Tide Sea Vegetables, Sea Crunchies is a very low-calorie food at 18.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Tide Sea Vegetables, Sea Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Tide Sea Vegetables, Sea Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Sodium | 147.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rising Tide Sea Vegetables, Sea Crunchies accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Rising Tide Sea Vegetables, Sea Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Basketball: Game | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rising Tide Sea Vegetables, Sea Crunchies
Is Rising Tide Sea Vegetables, Sea Crunchies good for weight loss?
With only 18 calories per serving, these sea vegetables are an excellent low-calorie option that can help you feel satisfied without derailing your goals. The 1g of fiber and 1g of protein per serving support satiety, making them useful as a snack or meal addition when you're watching your intake.
Is Rising Tide Sea Vegetables, Sea Crunchies a good snack for kids?
Kids may enjoy the crunchy texture, but the sea vegetable flavor is quite distinct and an acquired taste for younger palates. Starting with small amounts mixed into familiar foods could help introduce them to nutrient-dense seaweed.
What diets does Rising Tide Sea Vegetables, Sea Crunchies suit?
Sea Crunchies work well for keto, paleo, vegan, vegetarian, and plant-based diets. They're also suitable for sodium-conscious eating plans, though at 147mg per serving, they're moderate in salt rather than low.
What does Rising Tide Sea Vegetables, Sea Crunchies pair well with for a balanced meal?
Combine these with protein sources like eggs, fish, or legumes to create a more complete meal. They also work nicely alongside rice bowls, soups, or fresh salads where their umami flavor enhances other ingredients.
How does Rising Tide Sea Vegetables, Sea Crunchies fit into a balanced diet?
These sea vegetables contribute meaningful amounts of iron and vitamin C while being negligible in calories and fat, making them a nutrient-dense addition to any balanced diet. The minimal carb and protein content means they're best used as a supplement to other foods rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
