🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 380.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Popcorn, Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Buttermilk, Whey, Monosodium Glutamate, Tomato Powder, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Maltodextrin [made from Corn], Onion Powder, Corn Oil, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6], Natural Flavor, Sunflower Oil, Garlic Powder, Sugar, Citric Acid, Lactic Acid, Disodium Inosinate, and Disodium Guanylate).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Flamin' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Flamin' Hot accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Popcorn, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Flamin' Hot
Is Popcorn, Flamin' Hot good for weight loss?
Flamin' Hot popcorn could work as an occasional snack for weight loss since it's relatively low in calories at 150 per serving, but the 10g of fat and high sodium content (380mg) mean it's not the leanest choice. A smaller portion or air-popped popcorn would be better if you're watching your intake closely.
Is Popcorn, Flamin' Hot a good snack for kids?
While kids often enjoy the bold Flamin' Hot flavor, the spice level may be too intense for younger children or those sensitive to heat. The high sodium content (380mg per small serving) is also something parents may want to consider for regular snacking.
Is Popcorn, Flamin' Hot suitable for people with lactose intolerance?
This snack contains milk-based ingredients including cheddar cheese, buttermilk, whey, and romano cheese, so it's not suitable for people with lactose intolerance.
Is Popcorn, Flamin' Hot gluten-free?
Popcorn itself is naturally gluten-free, and the seasoning blend doesn't list gluten-containing ingredients, so this product appears to be gluten-free. However, check the packaging for allergen warnings about shared processing facilities.
What diets does Popcorn, Flamin' Hot suit?
This snack fits well into most omnivorous diets. It's not suitable for vegan or dairy-free diets because of the cheese ingredients, and those avoiding MSG should note that monosodium glutamate is listed in the seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
