🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit + Cool Sugar Free Mints, Strawberry is a very low-calorie food at 5.0 calories per serving (1 Serving (1.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sorbitol; Maltodextrin; Contains 2% or Less of: Malic Acid; Magnesium Stearate; Maltitol; Aspartame*; Citric Acid; Artificial Flavor; Modified Cornstarch; Hydrogenated Vegetable Oil [soybean Oil; Cottonseed Oil; And/or Palm Oil]; Artificial Color [red 40 Lake; Red 40; Blue 1]; Gum Acacia; Lecithin (soy).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sorbitol, Maltitol
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit + Cool Sugar Free Mints, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit + Cool Sugar Free Mints, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit + Cool Sugar Free Mints, Strawberry accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Fruit + Cool Sugar Free Mints, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| StairMaster / Stair Climber | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit + Cool Sugar Free Mints, Strawberry
Is Fruit + Cool Sugar Free Mints, Strawberry good for weight loss?
These mints are extremely low in calories at just 5 per piece, making them fine for weight loss diets in moderation. However, they contain no protein or meaningful nutrients, so they won't help you feel satisfied—real food is better for managing hunger and supporting your goals.
Is Fruit + Cool Sugar Free Mints, Strawberry a good snack for kids?
While the strawberry flavor might appeal to kids, these aren't ideal for children because they're hard candies (choking risk for young kids) and rely entirely on artificial sweeteners and colors rather than real fruit or nutritional value.
Is Fruit + Cool Sugar Free Mints, Strawberry gluten-free?
Yes, these mints are gluten-free, as the ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Fruit + Cool Sugar Free Mints, Strawberry suit?
They suit low-calorie, sugar-free, and gluten-free diets. However, they're sweetened with artificial sweeteners and contain artificial colors, so they don't work well for people seeking whole-food or minimally processed options.
What does Fruit + Cool Sugar Free Mints, Strawberry pair well with for a balanced meal?
These mints work best as a breath freshener after meals rather than as part of a balanced meal itself, since they contribute almost no nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
