🧪 Nutrition Facts
- Calories 72.8
- Total Fat 1.9 g
- Saturated Fat 0.4 g
- Cholesterol 24.0 mg
- Sodium 243.2 mg
- Potassium 272.0 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 10.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 28.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
P.e.i. Mussels Shellfish contains 72.8 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (57.5% of calories), which supports muscle repair and satiety. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.e.i. Mussels Shellfish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.e.i. Mussels Shellfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.8 kcal | 3.6% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 243.2 mg | 11% |
| Total Carbohydrate | 3.1 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin B-12 | 10.20 µg | 425% ⭐ |
| Calcium | 20.0 mg | 2% |
| Iron | 3.2 mg | 18% |
| Potassium | 272.0 mg | 6% |
| Magnesium | 28.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P.e.i. Mussels Shellfish accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.8 calories in P.e.i. Mussels Shellfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.7 min |
| Kickboxing (Cardio) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.e.i. Mussels Shellfish
Is P.e.i. Mussels Shellfish good for weight loss?
These mussels are quite lean at 73 calories per serving with just 1.9g of fat, making them an excellent choice if you're watching your weight. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake.
Is P.e.i. Mussels Shellfish good for muscle building?
With 10g of protein in an 80g serving, mussels provide substantial protein for muscle repair and growth. They're a nutrient-dense option that supports muscle development without excess calories or fat.
Is P.e.i. Mussels Shellfish a good snack for kids?
Mussels can be a nutritious addition to children's diets, though their texture and briny flavor may not appeal to all kids. They're an excellent source of iron and protein, supporting growth and development.
What vitamins or minerals stand out in P.e.i. Mussels Shellfish?
Iron stands out with 3.2mg per serving, supporting healthy blood and oxygen transport. While vitamin C is present at 6.6mg, the iron content makes these particularly valuable for preventing deficiency.
What diets does P.e.i. Mussels Shellfish suit?
These mussels work well for paleo, Mediterranean, keto, and pescatarian diets. They're also suitable for low-sodium diets if prepared without added salt, though they naturally contain 243mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
