🧪 Nutrition Facts
- Calories 72.8
- Total Fat 1.9 g
- Saturated Fat 0.4 g
- Cholesterol 24.0 mg
- Sodium 243.2 mg
- Potassium 272.0 mg
- Total Carbohydrate 3.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 10.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 28.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
P.e.i. Mussels Shellfish contains 72.8 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (57.5% of calories), which supports muscle repair and satiety. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of P.e.i. Mussels Shellfish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.8 kcal | 3.6% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 243.2 mg | 11% |
| Total Carbohydrate | 3.1 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.2 mg | 18% |
| Potassium | 272.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
P.e.i. Mussels Shellfish accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.8 calories in P.e.i. Mussels Shellfish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.7 min |
| Mountain Climbers | 6.7 min |
Find more information on calories burned doing popular exercises.
