🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flamin' Hot Thin Crisps Pretzels contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (made from Corn), Sugar, Potato Starch, Ammonium Bicarbonate (leavening), Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (red 40 Lake, Yellow 6 Lake), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Onion Powder, Garlic Powder, Yeast, Acacia Gum, Malt Extract, Natural Flavors, Corn Syrup Solids, Medium Chain Triglycerides, Sodium Diacetate, Whey, Disodium Inosinate, Disodium Guanylate, Sorbitol, and Methyl Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Methyl Cellulose, Acacia Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamin' Hot Thin Crisps Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamin' Hot Thin Crisps Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamin' Hot Thin Crisps Pretzels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Flamin' Hot Thin Crisps Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamin' Hot Thin Crisps Pretzels
Is Flamin' Hot Thin Crisps Pretzels good for weight loss?
These pretzels are quite low in calories at 120 per serving, which can fit into a weight loss plan. However, they're relatively high in sodium at 390mg per 28g, and the minimal protein (2g) and fiber (1g) mean they won't keep you feeling full for long, so portion control matters.
Is Flamin' Hot Thin Crisps Pretzels a good snack for kids?
While the snack size is reasonable for kids and the spicy flavor appeals to some, the Flamin' Hot intensity may be too strong for younger children with less spice tolerance. The sodium content is also something parents might want to monitor.
Is Flamin' Hot Thin Crisps Pretzels suitable for people with lactose intolerance?
They contain cheddar cheese and whey, both dairy products, so they're not suitable for people with lactose intolerance.
Is Flamin' Hot Thin Crisps Pretzels gluten-free?
No, these contain enriched wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What diets does Flamin' Hot Thin Crisps Pretzels suit?
These work for omnivorous diets but aren't suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the wheat flour and cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
